Should You Take an Omega-3 Supplement?

Should You Take an Omega-3 Supplement?

Are dietary supplements needed in your daily life? Dietary supplements are not approved by the FDA, and the basis for their use, treatment purposes, and reputation come only from studies that have been published and what users of the supplement say. A popular...
4 Foods to Avoid if You Want to Age Slower

4 Foods to Avoid if You Want to Age Slower

Nutrition is the key way to look good inside and out. Food is essential to life, but what kind of food makes you look lifeless? Below are some foods you should avoid if you are trying to look and feel younger. Candy and/or Candy Bars Candy bars are comforting, sweet,...
Seven Ways to Escape Cold and Flu Season

Seven Ways to Escape Cold and Flu Season

Season changes are always hard. If it’s not the weather change, then it’s getting sick. With kids going back to school and parents going to work, you are bound to come across someone with “the sniffles.” Avoiding the common cold and flu doesn’t have to be difficult;...
Chronic Disease Treatment

Chronic Disease Treatment

Chronic Disease Treatment A chronic disease is defined as a medical disease lasting three months or more. Medications cannot cure these illnesses, and vaccines will not prevent them, nor do they disappear on their own. Most chronic diseases are caused by poor eating...