Outdoor Activities to do This Summer

A beautiful way to spend time doing outdoor activities is by going outside in the fresh summer air. Going out promotes socializing from a safe distance and encourages light exercise. The summer offers a handful of outdoor activities that you can do while practicing...

10 Exercises to Help Improve Strength and Balance

Single-limb Stance – The single-limb stance starts by standing behind a steady chair that doesn’t have wheels. You will hold onto the back of the chair. Once those steps are complete, lift up one of your feet and balance on the other. Hold this position...

10 Online Fitness Classes You Should Try Right Now

While most gyms are closed due to the coronavirus quarantine, it doesn’t mean you can’t exercise. Doing workouts from home has become the topic of discussion in recent months. The ability to have access to fitness training programs online has opened up many...

Do I need Dental Coverage?

Dental insurance is an excellent supplement to your current health insurance coverage, and to ensure you fill in the gaps left behind by Original Medicare Part A & Part B. dental plans usually cover between 20%  and 80% of your billed services. For example, let’s...