How To Sleep Better

How To Sleep Better

A lot of us struggle to get a sufficient amount of sleep each night. Sleep is a vital part of life so we must learn to do it well. Today, we will be talking about seven easy ways to get an amazing night’s sleep. Get enough exercise daily! One of the best ways to get a...
Medicare and Mental Health

Medicare and Mental Health

No two individuals are the same. People are different and deal with different things. For example, maybe your loved one has mental health-related issues. What kind of coverage do you encourage them to get? Medicare Part A and Part B does cover partial hospitalization...
Should You Take an Omega-3 Supplement?

Should You Take an Omega-3 Supplement?

Are dietary supplements needed in your daily life? Dietary supplements are not approved by the FDA, and the basis for their use, treatment purposes, and reputation come only from studies that have been published and what users of the supplement say. A popular...
4 Foods to Avoid if You Want to Age Slower

4 Foods to Avoid if You Want to Age Slower

Nutrition is the key way to look good inside and out. Food is essential to life, but what kind of food makes you look lifeless? Below are some foods you should avoid if you are trying to look and feel younger. Candy and/or Candy Bars Candy bars are comforting, sweet,...
Caregiver Tips: Defeating Falls

Caregiver Tips: Defeating Falls

Nothing is scarier to a caregiver of a loved one than to watch them fall and feeling helpless. Rushing to their side and hoping they are not injured is all we can do in the moment. 1 in 4 people over 65 falls each year. Falls for older adults means more injury (such...