Dark Spots on the Skin: Causes and How to Treat Them

Dark Spots on the Skin: Causes and How to Treat Them

Dark Spots on the Skin: Causes and How to Treat Them Dark spots on the skin, or hyperpigmentation, occurs when some areas of the skin produce more melanin than usual. Melanin gives the eyes, skin, and hair their color. Dark spots on the skin are not a cause for...
What are the early signs of dementia?

What are the early signs of dementia?

Dementia is a term used to describe a variety of symptoms affecting cognitive functioning – thought, memory, and reason. For a person with dementia – it tends to get worse over time. Dementia occurs when nerve cells in a person’s brain stop working....
What diet is best for older adults?

What diet is best for older adults?

-A new study reveals a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Older adults often lose bone density and muscle mass when they concentrate on losing extra...
Is high blood pressure always bad?

Is high blood pressure always bad?

Hypertension, or high pressure, is a risk factor for several health conditions. These conditions include cardiovascular problems, diabetes, and other metabolic issues. However, is high blood pressure always a cause for concern? According to the Centers for Disease...
How To Sleep Better

How To Sleep Better

A lot of us struggle to get a sufficient amount of sleep each night. Sleep is a vital part of life so we must learn to do it well. Today, we will be talking about seven easy ways to get an amazing night’s sleep. Get enough exercise daily! One of the best ways to get a...