Frequently Asked Questions
Find the answers to all of your Medicare questions.
What diet is best for older adults?
A recent study, which Wake Forest University in Winston-Salem has shown that a high-protein, low-calorie diet can help adults lose weight and keep bone and muscle mass.
Is high blood pressure always bad?
Hypertension, or high blood pressure, is a risk factor for several health conditions, including cardiovascular problems, diabetes, and other metabolic issues. However, is high blood pressure always a cause for concern?
How To Sleep Better
Easy tips to get the sleep you need!
Medicare and Mental Health
How do you determine your health coverage if you deal with mental health problems?
Are Nice People Bad at Handling Money?
Does being nice make you bad at handling money?
Is Healthcare Swallowing Up Your Retirement Fund?
Healthcare is essential. Don’t let it use up your retirement funds!
Should You Take an Omega-3 Supplement?
Is something “fishy” here?
5 Tasty Pumpkin Treats for Fall
5 yummy pumpkin treats!
4 Foods to Avoid if You Want to Age Slower
Nutrition is the key way to look good inside and out. Food is essential to life, but what kind of food makes you look lifeless? Below are some foods you should avoid if you are trying to look and feel younger. Candy and/or Candy Bars Candy bars are comforting, sweet,...
Caregiver Tips: Defeating Falls
Nothing is scarier to a caregiver of a loved one than to watch them fall and feeling helpless. Rushing to their side and hoping they are not injured is all we can do in the moment. 1 in 4 people over 65 falls each year. Falls for older adults means more injury (such...
Why Vitamin D Boosts Your Health
Health Benefits of Vitamin D Vitamin D, also known as the "vitamin of sunshine," is an extremely important nutrient that contributes to your overall health and wellness. Vitamin D helps the body absorb calcium, which ultimately leads to health benefits and improves...
Being prepared before you are caught off-guard
Kaiser Health News reported on a 44-year-old teacher from Austin, Texas who suffered from a heart attack. After four days in the hospital, the treatment cost $164,941; insurance covered $55,840, the remaining balance totaled $108,951.31. One of the reasons...
Can Fast Food Be Healthy?
Healthier options at your favorite fast food restaurants.
Seven Ways to Escape Cold and Flu Season
No cold or flu for you!
Medicare Supplement Plans: What Are They and Why Do We Use Them?
What you should know about Medicare Supplement Plans.
Medicare & Social Security: What You Need to Know
A new study conducted by MassMutual showed that 65% of those answering Medicare basic questions between the ages of 60-64 failed to answer most of them correctly. Specifically, 42% of older workers though that both Medicare Parts A and B are free. Additionally, 37%...
Chronic Disease Treatment
Chronic Disease Treatment A chronic disease is defined as a medical disease lasting three months or more. Medications cannot cure these illnesses, and vaccines will not prevent them, nor do they disappear on their own. Most chronic diseases are caused by poor eating...
What You Need to know about the Medicare Initial Enrollment Period
Medicare's Initial Enrollment Period (IEP) is an essential part of beginning your Medicare coverage. Whether you plan to retire at age 65 or wait until later, it's imperative you understand your Medicare Initial Enrollment Period. Here what you need to know: IEP is...