Frequently Asked Questions

Find the answers to all of your Medicare questions.

4 Foods to Avoid if You Want to Age Slower

Nutrition is the key way to look good inside and out. Food is essential to life, but what kind of food makes you look lifeless? Below are some foods you should avoid if you are trying to look and feel younger. Candy and/or Candy Bars Candy bars are comforting, sweet,...

Caregiver Tips: Defeating Falls

Nothing is scarier to a caregiver of a loved one than to watch them fall and feeling helpless. Rushing to their side and hoping they are not injured is all we can do in the moment. 1 in 4 people over 65 falls each year. Falls for older adults means more injury (such...

Why Vitamin D Boosts Your Health

Health Benefits of Vitamin D Vitamin D, also known as the "vitamin of sunshine," is an extremely important nutrient that contributes to your overall health and wellness. Vitamin D helps the body absorb calcium, which ultimately leads to health benefits and improves...

Chronic Disease Treatment

Chronic Disease Treatment A chronic disease is defined as a medical disease lasting three months or more. Medications cannot cure these illnesses, and vaccines will not prevent them, nor do they disappear on their own. Most chronic diseases are caused by poor eating...