Frequently Asked Questions

A beautiful way to spend time doing outdoor activities is by going outside in the fresh summer air. Going out promotes socializing from a safe distance and encourages light exercise. The summer offers a handful of outdoor activities that you can do while practicing...

Single-limb Stance - The single-limb stance starts by standing behind a steady chair that doesn't have wheels. You will hold onto the back of the chair. Once those steps are complete, lift up one of your feet and balance on the other. Hold this position for as long as...

While most gyms are closed due to the coronavirus quarantine, it doesn’t mean you can’t exercise. Doing workouts from home has become the topic of discussion in recent months. The ability to have access to fitness training programs online has opened up many...

Stress is something you can put off managing – Unfortunately, stress can not wait for us to have time to handle it. “In my practice, I work with a considerable number of high-functioning professionals, and I have now come to expect them to commit to taking care of...

Dental insurance is an excellent supplement to your current health insurance coverage, and to ensure you fill in the gaps left behind by Original Medicare Part A & Part B. dental plans usually cover between 20%  and 80% of your billed services. For example, let’s...

Outlet-free chargers - As long as you’re prepared, smartphones and laptops will still work when the power is out. Juiced-up portable batteries or small generators will keep you in touch with loved ones and with any emergency updates. “The Internet can be surprisingly...

There are many reasons active and healthy people may not be able to be out and about in their communities. With the uncertainties surrounding the coronavirus, many areas are modifying their “Stay at Home” orders to be “Safer at Home” orders. We’ve collected some fun...

Wanting to celebrate Memorial Day this year without traveling? We've compiled a list of special activities to ensure you and your household can turn the holiday into a memorable staycation! Here are ways to turn your long weekend into more than just a streaming movie...